Crawl so all we do is keep your feet comfortably apart we lift one leg up at a time and we reach our elbow to the knee it's a slower movement your heart rate's not going to go Hypertoned Keto
Hypertoned Keto up but you'll feel the work right where you're supposed to feel it all right so at a good pace beginners you can go slow my advanced athletes you can go a little.
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