Depression is a category of mood disorders, with a very wide range of manifestations, that negatively affect a person’s feelings, thinking, and actions. Depression can be a transient disorder in response to a current life situation, or a lifelong condition that has been inherited. These are very different dynamics yet they go by the same name. Depression generally describes a condition that presents as sadness, loss of interest and leads to many emotional and physical problems. Depression is treatable, and people who suffer from depression should maintain the routines, and medications, that work for them.
Crystals have gained traction as a holistic approach, but there isn’t much “official” scientific evidence to support claims that depression can be helped by crystals, so please remember that you are exploring and experimenting. Crystals are not alternatives to medical treatment. Yet, crystals do have a way of “making us feel better” and therefore it is quite likely that some crystals will work to mitigate feelings of depression. The solution is simple: Use crystals as part of an overall strategy.
Here are some additional strategies: Doctors will recommend certain medications to cope with depression. Talk therapy is also considered an excellent way to treat depression. Listen very carefully to people of any age if they tell you that they are sad or depressed. Note that older adults can experience more depression and emotional turmoil. Sometimes depression goes untreated in older adults, who also resist seeking help. Senior home care in Los Angeles assists seniors and older adults. They provide peace of mind with the service of professional caregivers.
Engaging Crystals to Mitigate DepressionCrystals can be used in various ways, like wearing them as jewelry or placing them around the home or on your office desk to generate a good vibe. Crystals can also be used in meditation by holding them in your hands, sitting quietly for 10 minutes, and relaxing. Some people use crystals in the bath by bringing them into the tub with them so they can soak in crystal-infused water. Others place their crystals under their pillows or in their beds, so that they can feel the crystal energy during the night. People also carry the crystals in their pockets or purses.
Crystals for Mitigating Depression1. Smoky Citrine
Smoky citrine is considered one of the most potent mood lifters and brings positive energy into the atmosphere. Citrine is one of the crystals that does not absorb negative energy, so it can sustain this positive vibration even when there is toxic energy in the environment. Citrine also helps you to regain your confidence and is known as the “happy stone.”
2. Rose Quartz
Rose Quartz heals past emotional wounds and helps control sadness and grief, and due to its soothing energy, it helps bring peace of mind. It enables you to forgive and encourage self-love and self-care.
Lepidolite brings joy, and it calms depression and anxiety. It also helps in absorbing all the negative energies and maintains mood swings. This stone changes sadness and grief into happiness.
Amethyst helps to promote peace and eliminate negative thoughts and purify your mind. Many people meditate with this crystal to boost intellectual ideas. This crystal is beneficial in treating depression.
5. Opal Aura
Opal Aura contains sweet and loving energies. It helps to enhance your mood, and it brings peace when it is used during meditation. This crystal is excellent to heal depression by stimulating your spirit.
6. Tiger’s Eye
This crystal helps with the flow of those blocked emotions and promotes love and peace, and strengthens relationships. This crystal is one of the best crystals to reduce anxiety and depression.
ConclusionDepression is a disturbance of mood that can have various causes. Crystals can be used to boost your mood and bring positive energies during depression, but it is essential to take a responsible approach. Don’t replace medical and psychological treatment with crystals — use them in addition, to enjoy the extensive benefits that crystals can bring into your life.
by Rabia Gul KhanRabia is an enthusiastic writer, she loves to read and write about new technology, fashion, design, health, and traveling. She is keen to pen down the latest information and knowledge to educate readers about new things.She also finds her interest in writing about marketing and latest trends.