Another beneficial tip is to pop a piece of ice to your mouth while junk food cravings hit. Eating ice may be effective in eliminating the preference tSlim Core X o devour because you might just need some thing in your mouth. Avoid ingesting processed foods if you need to lose weight. Avoiding foods which might be processed forces you to think about the foods you are and are not purchasing while you are grocery purchasing. Look out for excessive fructose corn syrup, sodium, trans fats and different unhealthy .